How You Can Know in Which Phase to Stop Night Eating You Are In

Which phase to stop night eating are you in? If you want to stop night eating it’s important to know that success in stopping night eating is achieved by a 5 phases process. In this article we’ll determine where you stand and in which phase to stop night eating you are in.

Don’t know why the phases of a successful stop night eating program are important? This is a series of articles, and it’s best if you start reading about the phases of a successful stop night eating program first here. You’ll find a link to the next article in the series at the article’s end. Start by reading about the phases of a successful stop night eating program first.

Which Phase to Stop Night Eating Are You In

It’s actually fairly easy to determine in which phase to stop night eating you are in. All we have to do is to look at if you are taking action, or intend to take action and when you’d like to take action. Check all that apply:

1. I solved my problem more than six months ago
2. I have taken action on my problem within the past six months
3. I am intending to take action in the next month
4. I am intending to take action in the next six months

Let’s see what your result is…

• If you’ve checked no statement you are in the precontemplation phase to stop night eating
• If you have checked only the 4th statement you are in the contemplation phase to stop night eating
• If you have checked the 3rd and the 4th statement you are in the preparation phase to stop night eating
• If you have checked the 2nd statement but not the 1st, you are in the action phase to stop night eating
• If you have checked only the 1st statement you are in the maintenance phase to stop night eating

Do you have any questions or comments on this? Send me a mail or use the comment form below: